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Pelvic Floor Workout 1

Supplemental Workouts • 16m

Up Next in Supplemental Workouts

  • Posture #1

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Resistance Band
    - Light Dumbbells
    - Mat

    Have a great workout!

  • Posture #2

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Bench or Foam Roller
    - Resistance Band
    - Dumbbells
    - Mat

    Have a great workout!

  • Posture Routine 3

    This Posture Routine is 16 minutes and requires the following equipment:

    - Mat
    - Light Dumbbells (5-8lbs)
    - Medium Dumbbells (8-10lbs)
    - Heavy Dumbbells (12-20)

    Have a great workout!