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TTC - Pelvic Floor Workout 3

Supplemental Workouts • 16m

Up Next in Supplemental Workouts

  • All Trimester - Pelvic Floor Workout 4

    Enjoy this All Trimester safe pelvic floor workout Workout with Coach Larissa. This 20 minute program is safe for all levels! Let's sweat! Rest as needed!

    You will need the following equipment:
    -mat
    -band