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Pelvic Floor Strength Workout 2

Supplemental Workouts • 18m

Up Next in Supplemental Workouts

  • TTC - Pelvic Floor Workout 3

    Enjoy this TTC / MOM safe Pelvic Floor Strength workout with Coach Larissa! This 16 minute program is for all levels. We are focusing on strengthening your pelvic floor!

    You will need the following equipment:
    -inflatable ball
    -mat
    -wall!

  • All Trimester - Pelvic Floor Workout 4

    Enjoy this All Trimester safe pelvic floor workout Workout with Coach Larissa. This 20 minute program is safe for all levels! Let's sweat! Rest as needed!

    You will need the following equipment:
    -mat
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