This Posture Routine is 16 minutes and requires the following equipment:
- Mat
- Light Dumbbells (5-8lbs)
- Medium Dumbbells (8-10lbs)
- Heavy Dumbbells (12-20)
Have a great workout!
This Pelvic Floor Workout is 16 minutes and requires the following equipment:
-Mat
-Bench
-Ball (squishy)
Have a great workout!
This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;
-Mat
-Water
Enjoy your workout!
