Enjoy this TTC / MOM safe Posture workout with Coach Larissa! This 16 minute program is for all fitness levels. We are focusing the core posture habits! We will be loosening, strengthening and lengthening the muscles!
You will need the following equipment:
- Mat
- Light Dumbbells (5-8lbs)
- Medium Dumbbells (8-10lbs)
- Heavy Dumbbells (12-20)
Have a great workout!
Enjoy this TTC / MOM safe Posture Strength workout with Coach Larissa! This 17 minute program is for all fitness levels. We are focusing the biggest core posture habits! We will be loosening, strengthening and lengthening the muscles!
You will need the following equipment:
-Mat
-Wall
-Long Resis...
Enjoy this TTC / MOM safe Posture Strength workout with Coach Larissa! This 15 minute program is for all fitness levels. We are focusing the biggest core posture habits! We will be loosening and lengthening the muscles!
You will need the following equipment:
-Light Mini Circle Band
-Light Dumbb...
Enjoy this TTC/ MOM safe Arms (Tricep & Bicep) workout with Coach Larie! This 12 minute program is for all levels. We will be focusing on building and toning our biceps & triceps!
You will need the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!