Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

Supplemental Posture Routine 3

Supplemental Workouts • 16m

This Posture Routine is 16 minutes and requires the following equipment:

- Mat
- Light Dumbbells (5-8lbs)
- Medium Dumbbells (8-10lbs)
- Heavy Dumbbells (12-20)

Have a great workout!

Up Next in Supplemental Workouts

  • Pelvic Floor Workout 1
    16:16
    Pelvic Floor Workout 1

    Pelvic Floor Workout 1

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

×