This Posture Routine is 16 minutes and requires the following equipment:
- Mat
- Light Dumbbells (5-8lbs)
- Medium Dumbbells (8-10lbs)
- Heavy Dumbbells (12-20)
Have a great workout!
This Arms (Tricep & Bicep) workout is 12 minutes using the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!
This Glutes Workout is 12 min. You'll need the following exercise equipment;
- Bench
- Hip Circle
- Mat
Have a great workout!
This Glutes Workout is 14 min. You'll need the following exercise equipment;
- Bench or Chair
- Hip Circle
Have a great workout!