This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;
-Mat
-Water
Enjoy your workout!
This Pelvic Floor Workout is 16 minutes and requires the following equipment:
-Mat
-Bench
-Ball (squishy)
Have a great workout!
This Posture Workout is 12 min. You'll need the following exercise equipment;
- Resistance Band
- Light Dumbbells
- Mat
Have a great workout!
This Posture Workout is 12 min. You'll need the following exercise equipment;
- Bench or Foam Roller
- Resistance Band
- Dumbbells
- Mat
Have a great workout!