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Core Strength Workout #5

Supplemental Workouts • 24m

Up Next in Supplemental Workouts

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

  • Pelvic Floor Strength Workout 2

    This is your Pelvic floor strength workout with coach Larissa!
    You will need:
    A mat, long band, mini band and a bench

    Have fun!

  • Pelvic Floor Strength Workout 3

    This is your TTC/MOM Pelvic Floor Strength Workout with Coach Larissa!

    You with need an inflatable ball, mat and wall!
    Have fun!