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Core Strength Workout #5

Supplemental Workouts • 24m

Up Next in Supplemental Workouts

  • Core Strength & Posture Workout #6

    This is your core and posture workout with coach Laurie!
    You will need the following!
    Workout mat
    Wall
    Dumbbell
    Long resistance band
    Workout Bench
    Have Fun!

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

  • Pelvic Floor Strength Workout 2

    This is your Pelvic floor strength workout with coach Larissa!
    You will need:
    A mat, long band, mini band and a bench

    Have fun!