This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!
This Foam Rolling Routine is 17 minutes and requires the following equipment:
-Mat
-Foam Roller
-Small Ball
Have a great workout!
This Pelvic Floor Workout is 16 minutes and requires the following equipment:
-Mat
-Bench
-Ball (squishy)
Have a great workout!
This Posture Workout is 12 min. You'll need the following exercise equipment;
- Resistance Band
- Light Dumbbells
- Mat
Have a great workout!