Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!
You will need the following equipment:
- mat or comfortable place to sit
This Foam Rolling Routine is 17 minutes and requires the following equipment:
-Mat
-Foam Roller
-Small Ball
Have a great workout!
This Posture Workout is 12 min. You'll need the following exercise equipment;
- Resistance Band
- Light Dumbbells
- Mat
Have a great workout!
This Posture Workout is 12 min. You'll need the following exercise equipment;
- Bench or Foam Roller
- Resistance Band
- Dumbbells
- Mat
Have a great workout!
