Supplemental Workouts

Supplemental Workouts

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Supplemental Workouts
  • Ab Workout 1

    This Ab Workout is 16 minutes and requires the following equipment:

    -Mat

    Have a great workout!

  • All Trimester - Stretch Routine 1

    Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!

    You will need the following equipment:
    - mat or comfortable place to sit

  • Foam Roll Routine 1

    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball

    Have a great workout!

  • Posture #1

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Resistance Band
    - Light Dumbbells
    - Mat

    Have a great workout!

  • Posture #2

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Bench or Foam Roller
    - Resistance Band
    - Dumbbells
    - Mat

    Have a great workout!

  • Posture Routine 3

    This Posture Routine is 16 minutes and requires the following equipment:

    - Mat
    - Light Dumbbells (5-8lbs)
    - Medium Dumbbells (8-10lbs)
    - Heavy Dumbbells (12-20)

    Have a great workout!

  • Posture (Strength) 4

    This posture strength routine is 17 minutes and requires the following equipment:

    -Long resistance band
    -Mat
    -Wall

    Have a great workout!

  • Posture (Strength) 5

    This posture strength routine is 17 minutes and requires the following equipment:

    -Light Mini Circle Band
    -Light Dumbbells
    -(Optional) Medium-Heavy Dumbbells
    -Mat
    -Wall

    Have a great workout!

  • Tone Arms 1

    This Arms (Tricep & Bicep) workout is 12 minutes using the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

  • Tone Shoulders #1

    This shoulder workout is 15 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

  • Tone Glutes #1

    This Glutes Workout is 12 min. You'll need the following exercise equipment;

    - Bench
    - Hip Circle
    - Mat

    Have a great workout!

  • Tone Glutes #2

    This Glutes Workout is 14 min. You'll need the following exercise equipment;

    - Bench or Chair
    - Hip Circle

    Have a great workout!

  • Tone Glutes #3

    This Glutes Workout is 19 min. You'll need the following exercise equipment;

    - Medium Dumbbells
    - Wall

    Have a great workout!

  • TTC - Glutes Workout 4

    Enjoy this TTC/ MOM safe glute workout with Coach Larissa! This 20 minute program is for all levels. We will be focusing on building and toning our glute muscles!

    You will need the following equipment:
    -A loop band
    -Bench
    -dumbbells
    -Mat
    -1 to 2 inch Book

  • TTC - Glutes Workout 5

    Enjoy this TTC/ MOM safe glute workout with Coach Larissa! This 27 minute program is for all levels. We will be focusing on building and toning our glute muscles!

    You will need the following equipment:
    -bench or chair
    -mat
    -a wall
    -dumbbell (optional)

  • TTC- Glutes Workout 6

    Enjoy this TTC/ MOM safe glute workout with Coach Larissa! This 20 minute program is for all levels. We will be focusing on building and toning our glute muscles!

    You will need the following equipment:
    -Bench
    -Weights (Optional)

  • TTC - Core Strength

    Enjoy this TTC / MOM safe Core strength Workout with Coach Larissa! This 16 minutes program is intermediate/advanced. We are working on targeting deep TVAs and deep core muscles to strengthen pelvic floor and lower back. Remember - Quality over Quantity! Let's sweat!

    You will need the followin...

  • TTC - Core Strength Workout 2

    Enjoy this TTC / MOM safe Core strength Workout 2 with Coach Lindsay! This 28 minutes program is intermediate/ advanced. We are working on targeting deep TVAs and deep core using our body weight. Remember - Quality over Quantity! Let's sweat!

    You will need the following equipment:
    -Mat
    -Dumbell

  • Core Strength Workout #3 (Interm/Advanced)

  • TTC - Core Strength Workout 4

    Enjoy this TTC / MOM safe Core and pelvic floor strength Workout with Coach Larissa! This 25 minutes program is for all levels. We are working on targeting deep TVAs and deep core muscles to strengthen pelvic floor and lower back. Remember - Quality over Quantity! Let's sweat!

    You will need th...

  • TTC - Core Strength Workout 5

    Enjoy this TTC / MOM safe Core strength Workout with Coach Larissa! This 24 minutes program is for all levels. We are working on targeting deep TVAs and deep core using our body weight. Remember - Quality over Quantity! Let's sweat!

    You will need the following equipment:
    -mat

  • Core Strength & Posture Workout #6

    This is your core and posture workout with coach Laurie!
    You will need the following!
    Workout mat
    Wall
    Dumbbell
    Long resistance band
    Workout Bench
    Have Fun!

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

  • Pelvic Floor Strength Workout 2

    This is your Pelvic floor strength workout with coach Larissa!
    You will need:
    A mat, long band, mini band and a bench

    Have fun!