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Supplemental Workouts

Supplemental Workouts

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Supplemental Workouts
  • Ab Workout 1

    This Ab Workout is 16 minutes and requires the following equipment:

    -Mat

    Have a great workout!

  • Stretch Routine 1

    This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!

  • Foam Roll Routine 1

    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball

    Have a great workout!

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

  • Posture #1

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Resistance Band
    - Light Dumbbells
    - Mat

    Have a great workout!

  • Posture #2

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Bench or Foam Roller
    - Resistance Band
    - Dumbbells
    - Mat

    Have a great workout!

  • Posture Routine 3

    This Posture Routine is 16 minutes and requires the following equipment:

    - Mat
    - Light Dumbbells (5-8lbs)
    - Medium Dumbbells (8-10lbs)
    - Heavy Dumbbells (12-20)

    Have a great workout!

  • Tone Arms 1

    This Arms (Tricep & Bicep) workout is 12 minutes using the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

  • Tone Glutes #1

    This Glutes Workout is 12 min. You'll need the following exercise equipment;

    - Bench
    - Hip Circle
    - Mat

    Have a great workout!

  • Tone Glutes #2

    This Glutes Workout is 14 min. You'll need the following exercise equipment;

    - Bench or Chair
    - Hip Circle

    Have a great workout!

  • Tone Glutes #3

    This Glutes Workout is 19 min. You'll need the following exercise equipment;

    - Medium Dumbbells
    - Wall

    Have a great workout!

  • Tone Shoulders #1

    This shoulder workout is 15 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

  • Posture (Strength) 4

    This posture strength routine is 17 minutes and requires the following equipment:

    -Long resistance band
    -Mat
    -Wall

    Have a great workout!

  • Posture (Strength) 5

    This posture strength routine is 17 minutes and requires the following equipment:

    -Light Mini Circle Band
    -Light Dumbbells
    -(Optional) Medium-Heavy Dumbbells
    -Mat
    -Wall

    Have a great workout!

  • Core Strength (TTC Intermediate/Advanced)

  • Core Strength (TTC Advanced)

  • Core Strength Workout (Interm/Advanced)

  • Pelvic Floor Strength Workout 2

    This is your Pelvic floor strength workout with coach Larissa!
    You will need:
    A mat, long band, mini band and a bench

    Have fun!

  • Pelvic Floor Strength Workout 3

    This is your TTC/MOM Pelvic Floor Strength Workout with Coach Larissa!

    You with need an inflatable ball, mat and wall!
    Have fun!

  • Pelvic Floor Strength Workout 4