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Prenatal Core & Pelvic Floor 1

Supplemental Workouts (Pregnancy) - All Trimesters • 18m

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

  • All Trimesters Core Strength Workout 1

    This All Trimester Core Workout with Coach Larissa is 29 minutes and requires the following equipment:

    - Light Dumbbells (optional)
    - Mat
    - Exercise Band (optional)

    Have a great workout!

  • Labor Prep 1 (Third Trimester)

    This Labor Prep video is 15 minutes with Coach Jesse. You will need a Big Stability Ball.

  • Labor Prep 2 (Third Trimester)

    This Labor Prep Video is 18 minutes with Coach Jesse. You will need the following equipment;

    - Stack of Pillows
    - Yoga Block

    Enjoy your workout!