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Prenatal Core & Pelvic Floor 1

Supplemental Workouts (Pregnancy) - All Trimesters • 18m

This is your pelvic floor and core workout safe for all trimesters with Coach Jesse!

You will need the following equipment:
9in Inflatable Yoga ball
Yoga mat

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

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  • Labor Prep 2 (Third Trimester)
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    Enjoy your workout!

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