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All Trimester Ab Workout 3

Supplemental Workouts (Pregnancy) - All Trimesters • 17m

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

  • All Trimester Ab Workout 2

    This All Trimester Ab Workout is 10 minutes and requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    Workout:
    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - Table Top Ball Squeeze 2 min

    Have a gr...

  • 1st Trimester Ab Workout 1

    This 1st Trimester Ab Workout is 13 min and requires the following equipment:

    - Mat
    - 1 Light Dumbbell

    Workout: Complete 2 rounds
    Bear Plank x 1 min
    Bird Dog x 1 Min
    Bear Plank Arm Reach x 1 min (alternating Arms)
    Table Top Chest Fly x 45 sec (on each side)
    Crunch Hold x 1 min

    Have a great wor...

  • All Trimesters: Pregnancy Posture Wor...

    This All Trimester Pregnancy Posture Workout is 9 min and requires the following equipment:

    - Light to Medium Dumbbells
    - Resistance Band
    - Foam Roller
    - Bench

    Workout:
    Bench Thoracic Release x 2 min
    Foam Roller Chest Release x 90 sec
    Foam Roller Angels x 90 sec
    Kneeling Band Pulls/External Ro...