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1st Trimester Ab Workout 1

Supplemental Workouts (Pregnancy) • 13m

Up Next in Supplemental Workouts (Pregnancy)

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    This All Trimester Pregnancy Posture Workout is 9 min and requires the following equipment:

    - Light to Medium Dumbbells
    - Resistance Band
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    Workout:
    Bench Thoracic Release x 2 min
    Foam Roller Chest Release x 90 sec
    Foam Roller Angels x 90 sec
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  • All Trimesters Posture Workout

    This All Trimester Posture workout is 9 minutes and requires the following equipment:

    - Foam Roller
    - Light Dumbbell
    - Flat Band or Resistance Band
    - Bench
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    -Foam Roller Chest Release x 90 sec
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  • Posture Workout #1

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Medium/Heavy Dumbbells (12 -15 lbs)

    Have a great workout!