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Posture + Strength (All Trimesters)

Supplemental Workouts (Pregnancy) - All Trimesters • 31m

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

  • Foam Roll Routine 1

    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball

    Have a great workout!

  • Foam Roll Routine 2

    This Foam Rolling Routine is 14 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball
    -Bench

    Have a great workout!

  • Foam Roll Routine 3

    Hi Mama! This is your prenatal foam roll routine with Coach Jesse!