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All Trimesters Pelvic Floor Workout 1

Supplemental Workouts (Pregnancy) - All Trimesters • 17m

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

  • All Trimesters Pelvic Floor Workout

    This Pelvic Floor Workout is 17 minutes using the following equipment:

    -Mat
    -Hip Circle
    -Bench

    Have a great workout!

  • Prenatal PF Pressure Relief 1

    Hi Mamas! This is your all trimester pelvic floor pressure relief flow with Coach Jesse!
    You will need a stability ball or chair and rolled up towel if you don't have a chair!

    You can follow along with this flow or choose the exercises you like the best for days your pelvic floor is feeling hea...

  • Pelvic Floor Pressure Relief 2

    This is your Prenatal Pressure Relief Video with Coach Jesse
    (Skip to minute 2:30 to get right into this flow)

    You can follow along with this flow series or pull positions and exercises from this video that you like best if you are experiencing pelvic pressure or increase prolapse symptoms duri...