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Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

  • New! Posture Workout

    This Pregnancy Posture Workout is 18 minutes. You will need the following equipment;

    -36" Foam Roller
    - Pilates Ball
    - Light Dumbbells
    - Mat

    Enjoy your workout!

  • New! All Trimester HIIT (Strength & C...

    This All Trimester HIIT Workout, Strength & Cardio is 27 minutes. You will need the following equipment;

    -Hydration
    -Bench, stool, or sturdy chair

    Enjoy your workout!

  • All Trimester Pregnancy Upper Body + ...

    This All Trimester Pregnancy Upper Body + Core Workout is 27 minutes and requires the following equipment:

    -Light Dumbbells
    -Medium Dumbbells
    -Mat
    -Bench or Chair

    Have a great workout!