This Pelvic Floor Workout is 17 minutes and requires the following equipment;
- Mat
- Bench
- Exercise Ball
- Hip Circle
Have a great workout!
This Pregnancy Posture Workout is 18 minutes. You will need the following equipment;
-36" Foam Roller
- Pilates Ball
- Light Dumbbells
- Mat
Enjoy your workout!
This All Trimester HIIT Workout, Strength & Cardio is 27 minutes. You will need the following equipment;
-Hydration
-Bench, stool, or sturdy chair
Enjoy your workout!
This All Trimester Pregnancy Upper Body + Core Workout is 27 minutes and requires the following equipment:
-Light Dumbbells
-Medium Dumbbells
-Mat
-Bench or Chair
Have a great workout!
