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All Trimester Posture Workout #3

Supplemental Workouts (Pregnancy) - All Trimesters • 16m

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

  • All Trimester Posture Workout # 4

    This Posture Routine is 14 minutes using the following equipment:

    -Mat

    Have a great workout!

  • All Trimesters: Pregnancy Glute Routi...

    This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:

    - Hip Circle
    - Small Exercise Ball

    Workout:
    -Glute Bridge with Ball Squeeze x 2 min
    -Side Plank with Leg Lifts x 90 sec (on each side)
    -Clam Shells (hip circle) x 1 Min (on each side)
    -Glute Bridge with Abduction...

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
    - Exercise Ball
    - Hip Circle

    Have a great workout!