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Posture Workout #1

Supplemental Workouts (Pregnancy) • 16m

Up Next in Supplemental Workouts (Pregnancy)

  • Posture Workout #2

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Heavy Dumbbells (12 + lbs)

    Have a great workout!

  • Posture Workout 3

    This Posture Routine is 14 minutes using the following equipment:

    -Mat

    Have a great workout!

  • All Trimesters: Pregnancy Glute Routi...

    This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:

    - Hip Circle
    - Small Exercise Ball

    Workout:
    -Glute Bridge with Ball Squeeze x 2 min
    -Side Plank with Leg Lifts x 90 sec (on each side)
    -Clam Shells (hip circle) x 1 Min (on each side)
    -Glute Bridge with Abduction...