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All Trimester Posture Workout # 4

Supplemental Workouts (Pregnancy) - All Trimesters • 14m

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

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    This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:

    - Hip Circle
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    Workout:
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    -Side Plank with Leg Lifts x 90 sec (on each side)
    -Clam Shells (hip circle) x 1 Min (on each side)
    -Glute Bridge with Abduction...

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    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
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    Have a great workout!

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    This Pregnancy Posture Workout is 18 minutes. You will need the following equipment;

    -36" Foam Roller
    - Pilates Ball
    - Light Dumbbells
    - Mat

    Enjoy your workout!