This Pelvic Floor Workout is 17 minutes using the following equipment:
-Mat
-Hip Circle
-Bench
Have a great workout!
This is your Prenatal Pressure Relief Video with Coach Jesse
(Skip to minute 2:30 to get right into this flow)
You can follow along with this flow series or pull positions and exercises from this video that you like best if you are experiencing pelvic pressure or increase prolapse symptoms duri...
All Trimester Safe Sciatica Pain Management Routine with Jesse