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All Trimesters: Pilates Workout 1

Supplemental Workouts (Pregnancy) • 26m

Up Next in Supplemental Workouts (Pregnancy)

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    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
    - Exercise Ball
    - Hip Circle

    Have a great workout!

  • All Trimester Pregnancy Upper Body + ...

    This All Trimester Pregnancy Upper Body + Core Workout is 27 minutes and requires the following equipment:

    -Light Dumbbells
    -Medium Dumbbells
    -Mat
    -Bench or Chair

    Have a great workout!

  • New! All Trimesters 30 Minute Core Wo...

    This All Trimester Core Workout is 29 minutes and requires the following equipment:

    - Light Dumbbells (optional)
    - Mat
    - Exercise Band (optional)

    Have a great workout!