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Labor Prep 4 Breath Work & Pelvic Floor Release

Supplemental Workouts (Pregnancy) - All Trimesters • 10m

HI Mama! This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse!
These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These are also great for anyone with a hypertonic pelvic floor and needs more relaxation and tension release!

Enjoy

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

  • All Trimesters Pelvic Floor Workout 1
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    All Trimesters Pelvic Floor Workout 1

    All Trimesters Pelvic Floor Workout 1

    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
    - Exercise Ball
    - Hip Circle

    Have a great workout!

  • All Trimesters Pelvic Floor Workout
    17:22
    All Trimesters Pelvic Floor Workout

    All Trimesters Pelvic Floor Workout

    This Pelvic Floor Workout is 17 minutes using the following equipment:

    -Mat
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    Have a great workout!

  • Prenatal PF Pressure Relief 1
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    Prenatal PF Pressure Relief 1

    Prenatal PF Pressure Relief 1

    Hi Mamas! This is your all trimester pelvic floor pressure relief flow with Coach Jesse!
    You will need a stability ball or chair and rolled up towel if you don't have a chair!

    You can follow along with this flow or choose the exercises you like the best for days your pelvic floor is feeling hea...

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