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Labor Prep #3 C-section Focus

Supplemental Workouts (Pregnancy) - All Trimesters • 16m

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

  • Labor Prep 4 Breath Work & Pelvic Flo...

    HI Mama! This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse!
    These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These are also great for anyone with a hypertonic pelvic floor and needs more relaxation and tension re...

  • All Trimesters Pelvic Floor Workout 1

    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
    - Exercise Ball
    - Hip Circle

    Have a great workout!

  • All Trimesters Pelvic Floor Workout

    This Pelvic Floor Workout is 17 minutes using the following equipment:

    -Mat
    -Hip Circle
    -Bench

    Have a great workout!