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Labor Prep #3 C-section Focus

Supplemental Workouts (Pregnancy) - All Trimesters • 16m

This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
You will need 2 yoga blocks! Have fun!

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

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