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Labor Prep 2 (Third Trimester)

Supplemental Workouts (Pregnancy) - All Trimesters • 18m

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
    - Exercise Ball
    - Hip Circle

    Have a great workout!