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Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

  • Labor Prep 2 (Third Trimester)

    This Labor Prep Video is 18 minutes. You will need the following equipment;

    - Stack of Pillows
    - Yoga Block

    Enjoy your workout!

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
    - Exercise Ball
    - Hip Circle

    Have a great workout!

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