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All Trimesters: Pregnancy Posture Workout #1

Supplemental Workouts (Pregnancy) - All Trimesters • 9m 29s

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

  • All Trimesters Posture Workout # 2

    This All Trimester Posture workout is 9 minutes and requires the following equipment:

    - Foam Roller
    - Light Dumbbell
    - Flat Band or Resistance Band
    - Bench
    - Mat

    Workout:
    -Bench Thoracic Release x 2 min
    -Foam Roller Chest Release x 90 sec
    -Foam Roller Angels x 90 sec
    -Kneeling Band Pulls/Exte...

  • All Trimester Posture Workout #3

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Heavy Dumbbells (12 + lbs)

    Have a great workout!

  • All Trimester Posture Workout # 4

    This Posture Routine is 14 minutes using the following equipment:

    -Mat

    Have a great workout!