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All Trimesters Posture Workout

Supplemental Workouts (Pregnancy) • 9m 29s

Up Next in Supplemental Workouts (Pregnancy)

  • Posture Workout #1

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Medium/Heavy Dumbbells (12 -15 lbs)

    Have a great workout!

  • Posture Workout #2

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Heavy Dumbbells (12 + lbs)

    Have a great workout!

  • Posture Workout 3

    This Posture Routine is 14 minutes using the following equipment:

    -Mat

    Have a great workout!