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All Trimesters Core Strength Workout 1

Supplemental Workouts (Pregnancy) - All Trimesters • 29m

Up Next in Supplemental Workouts (Pregnancy) - All Trimesters

  • Labor Prep 1 (Third Trimester)

    This Labor Prep video is 15 minutes with Coach Jesse. You will need a Big Stability Ball.

  • Labor Prep 2 (Third Trimester)

    This Labor Prep Video is 18 minutes with Coach Jesse. You will need the following equipment;

    - Stack of Pillows
    - Yoga Block

    Enjoy your workout!

  • Labor Prep 3 (2TM/3TM) C-section Focus

    This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
    You will need 2 yoga blocks! Have fun!