Supplemental Workouts (Pregnancy) - All Trimesters

Supplemental Workouts (Pregnancy) - All Trimesters

Subscribe Share
Supplemental Workouts (Pregnancy) - All Trimesters
  • All Trimester Ab Workout 3

    This All Trimester Ab Workout is 15 minutes and requires the following equipment:

    - Stretch Band
    - Mat

    Workout:
    - Standing Band Pulls x 90 sec
    - Bird Dog Press x 2 Min (hand to inside knee)
    - Floor Squat to Press and Pull x 2 min
    - Bear Plank Hold to Leg Lift x 2 min

    Have a great workout!

  • All Trimester Ab Workout 2

    This All Trimester Ab Workout is 10 minutes and requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    Workout:
    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - Table Top Ball Squeeze 2 min

    Have a gr...

  • 1st Trimester Ab Workout 1

    This 1st Trimester Ab Workout is 13 min and requires the following equipment:

    - Mat
    - 1 Light Dumbbell

    Workout: Complete 2 rounds
    Bear Plank x 1 min
    Bird Dog x 1 Min
    Bear Plank Arm Reach x 1 min (alternating Arms)
    Table Top Chest Fly x 45 sec (on each side)
    Crunch Hold x 1 min

    Have a great wor...

  • All Trimesters: Pregnancy Posture Workout #1

    This All Trimester Pregnancy Posture Workout is 9 min and requires the following equipment:

    - Light to Medium Dumbbells
    - Resistance Band
    - Foam Roller
    - Bench

    Workout:
    Bench Thoracic Release x 2 min
    Foam Roller Chest Release x 90 sec
    Foam Roller Angels x 90 sec
    Kneeling Band Pulls/External Ro...

  • All Trimesters Posture Workout # 2

    This All Trimester Posture workout is 9 minutes and requires the following equipment:

    - Foam Roller
    - Light Dumbbell
    - Flat Band or Resistance Band
    - Bench
    - Mat

    Workout:
    -Bench Thoracic Release x 2 min
    -Foam Roller Chest Release x 90 sec
    -Foam Roller Angels x 90 sec
    -Kneeling Band Pulls/Exte...

  • All Trimester Posture Workout #3

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Heavy Dumbbells (12 + lbs)

    Have a great workout!

  • All Trimester Posture Workout # 4

    This Posture Routine is 14 minutes using the following equipment:

    -Mat

    Have a great workout!

  • All Trimesters: Pregnancy Glute Routine 1

    This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:

    - Hip Circle
    - Small Exercise Ball

    Workout:
    -Glute Bridge with Ball Squeeze x 2 min
    -Side Plank with Leg Lifts x 90 sec (on each side)
    -Clam Shells (hip circle) x 1 Min (on each side)
    -Glute Bridge with Abduction...

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
    - Exercise Ball
    - Hip Circle

    Have a great workout!

  • New! Posture Workout

    This Pregnancy Posture Workout is 18 minutes. You will need the following equipment;

    -36" Foam Roller
    - Pilates Ball
    - Light Dumbbells
    - Mat

    Enjoy your workout!

  • New! All Trimester HIIT (Strength & Cardio)

    This All Trimester HIIT Workout, Strength & Cardio is 27 minutes. You will need the following equipment;

    -Hydration
    -Bench, stool, or sturdy chair

    Enjoy your workout!

  • All Trimester Pregnancy Upper Body + Core

    This All Trimester Pregnancy Upper Body + Core Workout is 27 minutes and requires the following equipment:

    -Light Dumbbells
    -Medium Dumbbells
    -Mat
    -Bench or Chair

    Have a great workout!

  • All Trimesters 30 Minute Core Workout

    This All Trimester Core Workout is 29 minutes and requires the following equipment:

    - Light Dumbbells (optional)
    - Mat
    - Exercise Band (optional)

    Have a great workout!

  • New! All Trimesters Express Booty Workout

    This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment

    - Mini Band - Circular Resistance Band
    - Bench
    - Chair

    Enjoy your workout!

  • New! All Trimesters Total Body Express

    This Total Body Express workout is 15 minutes. You will need the following equipment;

    - Light to Medium Dumbbells

    Enjoy your workout!

  • New! All Trimesters Upper body Tone

    This All Trimesters Upper Body Tone Workout is 33 minutes. You will need the following equipment;

    - Light to Heavy Dumbbells
    - Resistance Band
    - Mat/Soft Surface

    Enjoy your workout!