Supplemental Workouts (Pregnancy) - All Trimesters

Supplemental Workouts (Pregnancy) - All Trimesters

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Supplemental Workouts (Pregnancy) - All Trimesters
  • Core Strength Workout 1
    29:48
    Core Strength Workout 1

    Core Strength Workout 1

    This All Trimester Core Workout is 29 minutes and requires the following equipment:

    - Light Dumbbells (optional)
    - Mat
    - Exercise Band (optional)

    Have a great workout!

  • Pelvic Floor Workout 1
    17:22
    Pelvic Floor Workout 1

    Pelvic Floor Workout 1

    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
    - Exercise Ball
    - Hip Circle

    Have a great workout!

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