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Supplemental Workouts (Pregnancy) - All Trimesters

Supplemental Workouts (Pregnancy) - All Trimesters

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Supplemental Workouts (Pregnancy) - All Trimesters
  • Core Strength Workout 1

    This All Trimester Core Workout is 29 minutes and requires the following equipment:

    - Light Dumbbells (optional)
    - Mat
    - Exercise Band (optional)

    Have a great workout!

  • Labor Prep 1 (Third Trimester)

    This Labor Prep video is 15 minutes. You will need a Big Stability Ball.

  • Labor Prep 2 (Third Trimester)

    This Labor Prep Video is 18 minutes. You will need the following equipment;

    - Stack of Pillows
    - Yoga Block

    Enjoy your workout!

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
    - Exercise Ball
    - Hip Circle

    Have a great workout!