This All Trimester Core Workout is 29 minutes and requires the following equipment:
- Light Dumbbells (optional)
- Mat
- Exercise Band (optional)
Have a great workout!
This Labor Prep video is 15 minutes. You will need a Big Stability Ball.
This Labor Prep Video is 18 minutes. You will need the following equipment;
- Stack of Pillows
- Yoga Block
Enjoy your workout!
This Pelvic Floor Workout is 17 minutes and requires the following equipment;
- Mat
- Bench
- Exercise Ball
- Hip Circle
Have a great workout!