Supplemental Workouts (Pregnancy) - All Trimesters

Supplemental Workouts (Pregnancy) - All Trimesters

Subscribe Share
Supplemental Workouts (Pregnancy) - All Trimesters
  • Core Strength Workout 1

    This All Trimester Core Workout is 29 minutes and requires the following equipment:

    - Light Dumbbells (optional)
    - Mat
    - Exercise Band (optional)

    Have a great workout!

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
    - Exercise Ball
    - Hip Circle

    Have a great workout!