Supplemental Workouts (Pregnancy) - All Trimesters

Supplemental Workouts (Pregnancy) - All Trimesters

Subscribe Share
Supplemental Workouts (Pregnancy) - All Trimesters
  • Prenatal Core & Pelvic Floor 1

    This is your pelvic floor and core workout safe for all trimesters with Coach Jesse!

    You will need the following equipment:
    9in Inflatable Yoga ball
    Yoga mat

  • Prenatal Core & Pelvic Floor 2

    This is your pelvic floor and core workout safe for all trimesters with Coach Jesse!

    You will need the following equipment:
    9in Inflatable Yoga ball
    bench or chair
    Yoga mat

  • All Trimesters Core Strength Workout 1

    This All Trimester Core Workout with Coach Larissa is 29 minutes and requires the following equipment:

    - Light Dumbbells (optional)
    - Mat
    - Exercise Band (optional)

    Have a great workout!

  • Labor Prep 1 (Third Trimester)

    This Labor Prep video is 15 minutes with Coach Jesse. You will need a Big Stability Ball.

  • Labor Prep 2 (Third Trimester)

    This Labor Prep Video is 18 minutes with Coach Jesse. You will need the following equipment;

    - Stack of Pillows
    - Yoga Block

    Enjoy your workout!

  • Labor Prep 3 (2TM/3TM) C-section Focus

    This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
    You will need 2 yoga blocks! Have fun!

  • Labor Prep 4 Breath Work & Pelvic Floor Release

    HI Mama! This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse!
    These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These are also great for anyone with a hypertonic pelvic floor and needs more relaxation and tension re...

  • All Trimesters Pelvic Floor Workout 1

    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
    - Exercise Ball
    - Hip Circle

    Have a great workout!

  • All Trimesters Pelvic Floor Workout

    This Pelvic Floor Workout is 17 minutes using the following equipment:

    -Mat
    -Hip Circle
    -Bench

    Have a great workout!

  • Pelvic Pressure Relief 1

    Hi Mamas! This is your all trimester pelvic floor pressure relief flow with Coach Jesse!
    You will need a stability ball or chair and rolled up towel if you don't have a chair!

    You can follow along with this flow or choose the exercises you like the best for days your pelvic floor is feeling hea...

  • Pelvic Pressure Relief 2

    This is your Prenatal Pressure Relief Video with Coach Jesse
    (Skip to minute 2:30 to get right into this flow)

    You can follow along with this flow series or pull positions and exercises from this video that you like best if you are experiencing pelvic pressure or increase prolapse symptoms duri...

  • Sciatica Pain Management Routine

    All Trimester Safe Sciatica Pain Management Routine with Jesse

  • Cool Down Routine 1 (All Trimesters)

    Hi Mama! This is your all trimester safe cool down routine with Coach Jesse

    Enjoy!

  • Cool Down Routine 2 (All Trimester)

    This is your All trimester safe cool down routine with Coach Jesse! Have fun!

  • Posture + Strength (All Trimesters)

  • Foam Roll Routine 1

    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball

    Have a great workout!

  • Foam Roll Routine 2

    This Foam Rolling Routine is 14 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball
    -Bench

    Have a great workout!

  • Foam Roll Routine 3

    Hi Mama! This is your prenatal foam roll routine with Coach Jesse!

  • Prenatal Warm Up 1

    This is your prenatal, all trimester safe, dynamic warm up with Coach Jesse!

  • Prenatal Warm Up 2

    This is your all trimester safe dynamic warm up with Coach Jesse!

  • Prenatal Core & Pelvic Floor #3

    This is your all trimester safe core, pelvic floor and glutes workout with Coach Jesse!!

    You will need the following!
    Light weights
    Loop Band
    Small Inflated Ball