Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

Cardio Kickboxing #1

Supplemental Workouts (4TM) • 25m

Up Next in Supplemental Workouts (4TM)

  • All Phase Stretch Routine 1

    This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!

  • 4TM Posture #1

    This 4th Trimester Posture Workout is 16 min and requires the following equipment:

    - Resistance Band
    - Light to Medium Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 4TM Glutes #1

    This 4th Trimester Glute Workout is 15 min and requires the following equipment:

    - Hip Circle
    - Mat
    - Bench or chair

    Have a great workout!