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Cardio Kickboxing #1

Supplemental Workouts (4TM) • 25m

Up Next in Supplemental Workouts (4TM)

  • All Trimester - Stretch Routine 1

    Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!

    You will need the following equipment:
    - mat or comfortable place to sit

  • Glutes #1 - 4TM

    This 4th Trimester Glute Workout is 15 min and requires the following equipment:

    - Hip Circle
    - Mat
    - Bench or chair

    Have a great workout!

  • Glutes #3 - 4TM ( For Phase 3 & 4 Only)