Up Next in Supplemental Workouts (4TM)

• 

  17:22

  Foam Roll Routine 1

  Foam Roll Routine 1

  This Foam Rolling Routine is 17 minutes and requires the following equipment:

  -Mat
  -Foam Roller
  -Small Ball

  Have a great workout!

• 

  16:16

  Pelvic Floor Workout 1

  Pelvic Floor Workout 1

  This Pelvic Floor Workout is 16 minutes and requires the following equipment:

  -Mat
  -Bench
  -Ball (squishy)

  Have a great workout!

• 

  17:22

  4TM Pelvic Floor Workout 2

  4TM Pelvic Floor Workout 2

  This Pelvic Floor Workout is 17 minutes using the following equipment:

  -Mat
  -Hip Circle
  -Bench

  Have a great workout!