This Prenatal Yoga Flow 31 minutes and requires the following equipment:
- Mat
-Yoga Block (optional)
Have a great workout!
This Foam Rolling Routine is 17 minutes and requires the following equipment:
-Mat
-Foam Roller
-Small Ball
Have a great workout!
This Pelvic Floor Workout is 16 minutes and requires the following equipment:
-Mat
-Bench
-Ball (squishy)
Have a great workout!
This Pelvic Floor Workout is 17 minutes using the following equipment:
-Mat
-Hip Circle
-Bench
Have a great workout!