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Foam Roll Routine 1

This Foam Rolling Routine is 17 minutes and requires the following equipment:

-Mat
-Foam Roller
-Small Ball

Have a great workout!

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Postnatal Yoga Flow 1

Supplemental Workouts (4TM) • 31m

This Prenatal Yoga Flow 31 minutes and requires the following equipment:

- Mat
-Yoga Block (optional)

Have a great workout!

Up Next in Supplemental Workouts (4TM)

  • Foam Roll Routine 1
    17:22
    Foam Roll Routine 1

    Foam Roll Routine 1

    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball

    Have a great workout!

  • Pelvic Floor Workout 1
    16:16
    Pelvic Floor Workout 1

    Pelvic Floor Workout 1

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

  • Supplemental Abs 1
    16:09
    Supplemental Abs 1

    Supplemental Abs 1

    This Ab Workout is 16 minutes using the following equipment:

    -Mat

    Have a great workout!

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