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Foam Roll Routine 1

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Postnatal Yoga Flow 1

Supplemental Workouts (4TM) • 31m

Up Next in Supplemental Workouts (4TM)

  • Foam Roll Routine 1

    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball

    Have a great workout!

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

  • 4TM Pelvic Floor Workout 2

    This Pelvic Floor Workout is 17 minutes using the following equipment:

    -Mat
    -Hip Circle
    -Bench

    Have a great workout!