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All Trimester - Foam Roll Workout 1

Enjoy this All trimester safe foam rolling workout with Coach Larissa! This 17 minute program is for all levels. We’re going to stretch and recover...

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4TM - Yoga Workout 1

Supplemental Workouts (4TM) • 31m

Enjoy this 4TM safe Yoga with Coach Larissa! This 371minute program is for all levels. We are strengthening and stretching! Let's Feel Good! Treat yourself!

You will need the following equipment:
- Mat
-Yoga Block (optional)

Have a great workout!

Up Next in Supplemental Workouts (4TM)

  • All Trimester - Foam Roll Workout 1
    17:22
    All Trimester - Foam Roll Workout 1

    All Trimester - Foam Roll Workout 1

    Enjoy this All trimester safe foam rolling workout with Coach Larissa! This 17 minute program is for all levels. We’re going to stretch and recover using various foam rolling exercises.

    You will need the following equipment:
    -Mat
    -Foam Roller
    -Small Ball

  • 4TM - Pelvic Floor Workout 1
    16:16
    4TM - Pelvic Floor Workout 1

    4TM - Pelvic Floor Workout 1

    Enjoy this 4TM safe Pelvic Floor workout with Coach Larissa! This 16 minute program is for all levels. We’re going to strengthen and engage our pelvic floor.

    You will need the following equipment:
    -Mat
    -Bench
    -Ball (squishy)

  • 4TM - Supplemental Abs Workout 1
    16:09
    4TM - Supplemental Abs Workout 1

    4TM - Supplemental Abs Workout 1

    Enjoy this 4TM safe core focused workout with Coach Nancy! This 16 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and strength!

    You will need the following equipment:
    -Mat

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