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Post Natal Strength & Pelvic Floor Workout

Supplemental Workouts (4TM) • 31m

Up Next in Supplemental Workouts (4TM)

  • Low Impact Floor Band Cardio

    This 4Th Trimester Low Impact Floor Cardio Workout is 39 minutes. You will need the following equipment;

    - Mini Band
    - Chair

    Enjoy your workout!

  • Low Impact Tabata Cardio Workout

    This Low Impact Tabata Workout is 31 minutes. You will not need any equipment. Water on hand is suggested.

    Enjoy your workout!

  • 4TM Posture #1

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Medium/Heavy Dumbbells (12 -15 lbs)

    Have a great workout!