This Post Natal Strength & Pelvic Floor Workout is 31 minutes and requires the following equipment:
- Chair
-Mat
-Resistance Band
-Exercise Ball
Have a great workout!
This 4Th Trimester Low Impact Floor Cardio Workout is 39 minutes. You will need the following equipment;
- Mini Band
- Chair
Enjoy your workout!
This Low Impact Tabata Workout is 31 minutes. You will not need any equipment. Water on hand is suggested.
Enjoy your workout!
This Posture Workout is 16 minutes and requires the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Medium/Heavy Dumbbells (12 -15 lbs)
Have a great workout!