Enjoy this 4TM safe Post Natal Strength & Pelvic Floor Workout with Coach Larissa. This 31 minute program is for all levels. We are focusing on strengthening our pelvic floor post pregnancy!
You will need the following equipment:
-Chair
-Mat
-Resistance Band
-Exercise Ball
This 4TM safe Low Impact Floor Cardio Workout with Coach Larissa. This 25 minute program is for all levels. This is continuous, so remember to take your breaks as needed. We will engage the pelvic floor and the TVAs.
You will need the following equipment:
- Mini Band
- Chair
Enjoy this All Trimester safe Low Impact Tabata Cardio Workout with Coach Larissa! This 31 minutes program is for all levels. We are working on conditioning our body using our bodyweight. Let's sweat!
You will need the following equipment:
- No Equipment
Enjoy your workout!
Enjoy this 4TM safe Supplement training posture workout with Coach Larissa. This 16 minute program is for all levels. We are focusing on releasing tension in your upper back!
You will need the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Medium/Heavy Dumbbells (12 ...
