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4TM - Pelvic Floor Workout 1

Supplemental Workouts (4TM) • 16m

Enjoy this 4TM safe Pelvic Floor workout with Coach Larissa! This 16 minute program is for all levels. We’re going to strengthen and engage our pelvic floor.

You will need the following equipment:
-Mat
-Bench
-Ball (squishy)

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