Enjoy this 4TM safe Pelvic Floor workout with Coach Larissa! This 16 minute program is for all levels. We’re going to strengthen and engage our pelvic floor.
You will need the following equipment:
-Mat
-Bench
-Ball (squishy)
Enjoy this 4TM safe core focused workout with Coach Nancy! This 16 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and strength!
You will need the following equipment:
-Mat
Enjoy this 4TM safe core focused workout with Coach Larissa! This 18 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and strength!
You will need the following equipment:
-Mat
Enjoy this 4TM safe Post Natal Strength & Pelvic Floor Workout with Coach Larissa. This 31 minute program is for all levels. We are focusing on strengthening our pelvic floor post pregnancy!
You will need the following equipment:
-Chair
-Mat
-Resistance Band
-Exercise Ball
