GET 66% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: EBIRD at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Subscribe

Already subscribed? Sign in

Pelvic Floor Workout 1

Supplemental Workouts (4TM) • 16m

This Pelvic Floor Workout is 16 minutes and requires the following equipment:

-Mat
-Bench
-Ball (squishy)

Have a great workout!

Up Next in Supplemental Workouts (4TM)

  • 4TM Pelvic Floor Workout 2
    17:22
    4TM Pelvic Floor Workout 2

    4TM Pelvic Floor Workout 2

    This Pelvic Floor Workout is 17 minutes using the following equipment:

    -Mat
    -Hip Circle
    -Bench

    Have a great workout!

  • Supplemental Abs 1
    16:09
    Supplemental Abs 1

    Supplemental Abs 1

    This Ab Workout is 16 minutes using the following equipment:

    -Mat

    Have a great workout!

  • Supplemental Abs 2
    18:25
    Supplemental Abs 2

    Supplemental Abs 2

    This Ab Workout is 18 minutes using the following equipment:

    -Mat

    Have a great workout!

×