This Low Impact Tabata Workout is 31 minutes. You will not need any equipment. Water on hand is suggested.
Enjoy your workout!
This Posture Workout is 16 minutes and requires the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Medium/Heavy Dumbbells (12 -15 lbs)
Have a great workout!
This Posture Routine is 14 minutes using the following equipment:
-Mat
Have a great workout!
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