Enjoy this All Trimester safe Low Impact Tabata Cardio Workout with Coach Larissa! This 31 minutes program is for all levels. We are working on conditioning our body using our bodyweight. Let's sweat!
You will need the following equipment:
- No Equipment
Enjoy your workout!
Enjoy this 4TM safe Supplement training posture workout with Coach Larissa. This 16 minute program is for all levels. We are focusing on releasing tension in your upper back!
You will need the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Medium/Heavy Dumbbells (12 ...
Enjoy this 4TM safe Supplement training posture workout with Coach Larissa. This 16 minute program is for all levels. We are focusing on releasing tension in your upper back!
You will need the following equipment:
-Mat
Enjoy this 4TM safe Supplemental Training Posture workout with Coach Jesse! This 17 minute program is for all levels. We are focusing on core, posture and form post pregnancy!
You will need the following equipment:
-foam roller
-ball
-dumbbells
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