Up Next in Supplemental Workouts (4TM)

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  16:21

  4TM Posture #1

  4TM Posture #1

  This Posture Workout is 16 minutes and requires the following equipment:

  -Mat
  -Light Dumbbells (5 lbs)
  -Medium Dumbells (8-10)
  -Medium/Heavy Dumbbells (12 -15 lbs)

  Have a great workout!

• 

  14:59

  4TM Posture Routine 2

  4TM Posture Routine 2

  This Posture Routine is 14 minutes using the following equipment:

  -Mat

  Have a great workout!

• 

  17:59

  4TM Posture Routine #3

  4TM Posture Routine #3