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4TM - Posture Workout 1

Supplemental Workouts (4TM) • 16m

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    Enjoy this 4TM safe Supplemental Training Posture workout with Coach Jesse! This 17 minute program is for all levels. We are focusing on core, posture and form post pregnancy!

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  • 4TM - Posture Workout 5

    Enjoy this 4TM safe Supplement training posture workout with Coach Nancy. This 16 minute program is for all levels. We are focusing on our posture to access upper back muscles to correct posture.

    You will need the following equipment:
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