GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: FIFTY at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

4TM - Posture Workout 2

Supplemental Workouts (4TM) • 14m

Enjoy this 4TM safe Supplement training posture workout with Coach Larissa. This 16 minute program is for all levels. We are focusing on releasing tension in your upper back!

You will need the following equipment:
-Mat

Up Next in Supplemental Workouts (4TM)

  • 4TM - Posture Workout 3
    17:59
    4TM - Posture Workout 3

    4TM - Posture Workout 3

    Enjoy this 4TM safe Supplemental Training Posture workout with Coach Jesse! This 17 minute program is for all levels. We are focusing on core, posture and form post pregnancy!

    You will need the following equipment:
    -foam roller
    -ball
    -dumbbells

  • 4TM - Posture Workout 5
    16:52
    4TM - Posture Workout 5

    4TM - Posture Workout 5

    Enjoy this 4TM safe Supplement training posture workout with Coach Nancy. This 16 minute program is for all levels. We are focusing on our posture to access upper back muscles to correct posture.

    You will need the following equipment:
    - Resistance Band
    - Light to Medium Dumbbells
    - Mat
    - Bench

  • 4TM - Posture Workout 6
    16:20
    4TM - Posture Workout 6

    4TM - Posture Workout 6

    Enjoy this 4TM safe Supplemental Training Posture workout with Coach Nancy! This 15 minute program is for all levels. We are focusing on posture and form post pregnancy!

    You will need the following equipment:
    -foam roller
    -mat
    -dumbbells

×