Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

4TM Pelvic Floor Workout 2

Supplemental Workouts (4TM) • 17m

Up Next in Supplemental Workouts (4TM)

  • Supplemental Abs 1

    This Ab Workout is 16 minutes using the following equipment:

    -Mat

    Have a great workout!

  • Supplemental Abs 2

    This Ab Workout is 18 minutes using the following equipment:

    -Mat

    Have a great workout!

  • Post Natal Strength & Pelvic Floor Wo...

    This Post Natal Strength & Pelvic Floor Workout is 31 minutes and requires the following equipment:

    - Chair
    -Mat
    -Resistance Band
    -Exercise Ball

    Have a great workout!