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All Trimester & TTC/4TM - Foam Roll Workout 1

Supplemental Workouts (4TM) • 17m

Enjoy this All trimester, TTC/MOM & 4TM safe foam rolling workout with Coach Larissa! This 17 minute program is for all levels. We’re going to stretch and recover using various foam rolling exercises.

You will need the following equipment:
-Mat
-Foam Roller
-Small Ball

Up Next in Supplemental Workouts (4TM)

  • 4tm Posture Express Workout 4
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    4tm Posture Express Workout 4

    4tm Posture Express Workout 4

    Enjoy this 1TM safe Posture Express workout with Coach Jesse! This 18 minute program is for all fitness levels. We are focusing on strengthening your core during your pregnancy!

    You will need the following equipment:
    - Foam Roller
    - 9 inch yoga ball
    - Dumbbells
    - Mat

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