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All Trimester & TTC/4TM - Foam Roll Workout 1

Supplemental Workouts (4TM) • 17m

Up Next in Supplemental Workouts (4TM)

  • 4tm Posture Express Workout 4

    Enjoy this 1TM safe Posture Express workout with Coach Jesse! This 18 minute program is for all fitness levels. We are focusing on strengthening your core during your pregnancy!

    You will need the following equipment:
    - Foam Roller
    - 9 inch yoga ball
    - Dumbbells
    - Mat