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All Phase Stretch Routine 1

Supplemental Workouts (4TM) • 9m 17s

Up Next in Supplemental Workouts (4TM)

  • 4TM Posture #1

    This 4th Trimester Posture Workout is 16 min and requires the following equipment:

    - Resistance Band
    - Light to Medium Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 4TM Glutes #1

    This 4th Trimester Glute Workout is 15 min and requires the following equipment:

    - Hip Circle
    - Mat
    - Bench or chair

    Have a great workout!

  • Postnatal Yoga Flow 2

    This Postnatal Yoga Flow is 37 minutes and requires the following equipment;

    - Mat
    - Yoga Block (optional)

    Have a great workout!