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All Trimester - Stretch Routine 1

Supplemental Workouts (4TM) • 9m 17s

Up Next in Supplemental Workouts (4TM)

  • 4TM - Glutes Workout 1

    Enjoy this 4TM safe glute workout with Coach Nancy! This 15 minute program is for all levels but only for all levels. We’re going to strengthen and build glute muscles!

    You will need the following equipment:
    -bench
    -hip circle
    -mat

  • 4TM - Glutes Workout 3

    Enjoy this 4TM safe glute workout with Coach Larissa! This 14 minute program is for all levels but only for For Phase 3 & 4. We’re going to strengthen and build glute muscles!

    You will need the following equipment:
    -Bench/ Chair
    -Band

  • 4TM - Yoga Workout 2

    Enjoy this 4TM safe Yoga with Coach Larissa! This 37 minute program is for all levels. We are strengthening and stretching! Let's Feel Good! Treat yourself!

    You will need the following equipment:
    - Mat
    - Yoga Block (optional)

    Have a great workout!