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4TM - Posture Workout 6

Supplemental Workouts (4TM) • 16m

Up Next in Supplemental Workouts (4TM)

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    Enjoy this All trimester, TTC/MOM & 4TM safe foam rolling workout with Coach Larissa! This 17 minute program is for all levels. We’re going to stretch and recover using various foam rolling exercises.

    You will need the following equipment:
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  • 4tm Posture Express Workout 4

    Enjoy this 1TM safe Posture Express workout with Coach Jesse! This 18 minute program is for all fitness levels. We are focusing on strengthening your core during your pregnancy!

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