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4TM - Posture Workout 3

Supplemental Workouts (4TM) • 17m

Up Next in Supplemental Workouts (4TM)

  • 4TM - Posture Workout 5

    Enjoy this 4TM safe Supplement training posture workout with Coach Nancy. This 16 minute program is for all levels. We are focusing on our posture to access upper back muscles to correct posture.

    You will need the following equipment:
    - Resistance Band
    - Light to Medium Dumbbells
    - Mat
    - Bench

  • 4TM - Posture Workout 6

    Enjoy this 4TM safe Supplemental Training Posture workout with Coach Nancy! This 15 minute program is for all levels. We are focusing on posture and form post pregnancy!

    You will need the following equipment:
    -foam roller
    -mat
    -dumbbells

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