This Postnatal Yoga Flow is 37 minutes and requires the following equipment;
- Mat
- Yoga Block (optional)
Have a great workout!
This Prenatal Yoga Flow 31 minutes and requires the following equipment:
- Mat
-Yoga Block (optional)
Have a great workout!
This Foam Rolling Routine is 17 minutes and requires the following equipment:
-Mat
-Foam Roller
-Small Ball
Have a great workout!