Up Next in Supplemental Workouts (4TM)

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  37:11

  Postnatal Yoga Flow 2

  Postnatal Yoga Flow 2

  This Postnatal Yoga Flow is 37 minutes and requires the following equipment;

  - Mat
  - Yoga Block (optional)

  Have a great workout!

• 

  31:01

  Postnatal Yoga Flow 1

  Postnatal Yoga Flow 1

  This Prenatal Yoga Flow 31 minutes and requires the following equipment:

  - Mat
  -Yoga Block (optional)

  Have a great workout!

• 

  17:22

  All Trimester - Foam Roll Workout 1

  All Trimester - Foam Roll Workout 1

  Enjoy this All trimester safe foam rolling workout with Coach Larissa! This 17 minute program is for all levels. We’re going to stretch and recover using various foam rolling exercises.

  You will need the following equipment:
  -Mat
  -Foam Roller
  -Small Ball