Up Next in Supplemental Workouts (4TM)

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  37:11

  Postnatal Yoga Flow 2

  Postnatal Yoga Flow 2

  This Postnatal Yoga Flow is 37 minutes and requires the following equipment;

  - Mat
  - Yoga Block (optional)

  Have a great workout!

• 

  31:01

  Postnatal Yoga Flow 1

  Postnatal Yoga Flow 1

  This Prenatal Yoga Flow 31 minutes and requires the following equipment:

  - Mat
  -Yoga Block (optional)

  Have a great workout!

• 

  17:22

  Foam Roll Routine 1

  Foam Roll Routine 1

  This Foam Rolling Routine is 17 minutes and requires the following equipment:

  -Mat
  -Foam Roller
  -Small Ball

  Have a great workout!