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4TM - Glutes Workout 1

Supplemental Workouts (4TM) • 15m

Up Next in Supplemental Workouts (4TM)

  • 4TM - Glutes Workout 3

    Enjoy this 4TM safe glute workout with Coach Larissa! This 14 minute program is for all levels but only for For Phase 3 & 4. We’re going to strengthen and build glute muscles!

    You will need the following equipment:
    -Bench/ Chair
    -Band

  • Postnatal Yoga Flow 2

    This Postnatal Yoga Flow is 37 minutes and requires the following equipment;

    - Mat
    - Yoga Block (optional)

    Have a great workout!

  • Postnatal Yoga Flow 1

    This Prenatal Yoga Flow 31 minutes and requires the following equipment:

    - Mat
    -Yoga Block (optional)

    Have a great workout!