Supplemental Workouts (4TM)

Supplemental Workouts (4TM)

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Supplemental Workouts (4TM)
  • 4TM-Cardio-Bank-PDF.pdf

    1.17 MB

  • Cardio Barre Sculpt #1

    This Cardio Barre Class is 28 min and requires the following equipment:

    - Light Dumbbells
    - Mat

    Have a great workout!

  • Cardio Kickboxing #1

    This Cardio Kickboxing Workout is 25 min and requires no equipment.

    Have a great workout!

  • All Phase Stretch Routine 1

    This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!

  • 4TM Glutes #1

    This 4th Trimester Glute Workout is 15 min and requires the following equipment:

    - Hip Circle
    - Mat
    - Bench or chair

    Have a great workout!

  • Postnatal Yoga Flow 2

    This Postnatal Yoga Flow is 37 minutes and requires the following equipment;

    - Mat
    - Yoga Block (optional)

    Have a great workout!

  • Postnatal Yoga Flow 1

    This Prenatal Yoga Flow 31 minutes and requires the following equipment:

    - Mat
    -Yoga Block (optional)

    Have a great workout!

  • Foam Roll Routine 1

    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball

    Have a great workout!

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

  • 4TM Pelvic Floor Workout 2

    This Pelvic Floor Workout is 17 minutes using the following equipment:

    -Mat
    -Hip Circle
    -Bench

    Have a great workout!

  • Supplemental Abs 1

    This Ab Workout is 16 minutes using the following equipment:

    -Mat

    Have a great workout!

  • Supplemental Abs 2

    This Ab Workout is 18 minutes using the following equipment:

    -Mat

    Have a great workout!

  • Post Natal Strength & Pelvic Floor Workout

    This Post Natal Strength & Pelvic Floor Workout is 31 minutes and requires the following equipment:

    - Chair
    -Mat
    -Resistance Band
    -Exercise Ball

    Have a great workout!

  • Low Impact Floor Band Cardio

    This 4Th Trimester Low Impact Floor Cardio Workout is 39 minutes. You will need the following equipment;

    - Mini Band
    - Chair

    Enjoy your workout!

  • Low Impact Tabata Cardio Workout

    This Low Impact Tabata Workout is 31 minutes. You will not need any equipment. Water on hand is suggested.

    Enjoy your workout!

  • 4TM Posture #1

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Medium/Heavy Dumbbells (12 -15 lbs)

    Have a great workout!

  • 4TM Posture Routine 2

    This Posture Routine is 14 minutes using the following equipment:

    -Mat

    Have a great workout!

  • 4TM Posture Routine #5

    This 4th Trimester Posture Workout is 16 min and requires the following equipment:

    - Resistance Band
    - Light to Medium Dumbbells
    - Mat
    - Bench

    Have a great workout!