Supplemental Workouts (4TM)

Supplemental Workouts (4TM)

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Supplemental Workouts (4TM)
  • 4TM-Cardio-Bank-PDF.pdf

    1.17 MB

  • Cardio Barre Sculpt

    This Cardio Barre Class is 28 min and requires the following equipment:

    - Light Dumbbells
    - Mat

    Have a great workout!

  • Cardio Kickboxing #1

    This Cardio Kickboxing Workout is 25 min and requires no equipment.

    Have a great workout!

  • All Trimester - Stretch Routine 1

    Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!

    You will need the following equipment:
    - mat or comfortable place to sit

  • 4TM - Glutes Workout 1

    Enjoy this 4TM safe glute workout with Coach Nancy! This 15 minute program is for all levels but only for all levels. We’re going to strengthen and build glute muscles!

    You will need the following equipment:
    -bench
    -hip circle
    -mat

  • 4TM - Glutes Workout 3

    Enjoy this 4TM safe glute workout with Coach Larissa! This 14 minute program is for all levels but only for For Phase 3 & 4. We’re going to strengthen and build glute muscles!

    You will need the following equipment:
    -Bench/ Chair
    -Band

  • Postnatal Yoga Flow 2

    This Postnatal Yoga Flow is 37 minutes and requires the following equipment;

    - Mat
    - Yoga Block (optional)

    Have a great workout!

  • Postnatal Yoga Flow 1

    This Prenatal Yoga Flow 31 minutes and requires the following equipment:

    - Mat
    -Yoga Block (optional)

    Have a great workout!

  • All Trimester - Foam Roll Workout 1

    Enjoy this All trimester safe foam rolling workout with Coach Larissa! This 17 minute program is for all levels. We’re going to stretch and recover using various foam rolling exercises.

    You will need the following equipment:
    -Mat
    -Foam Roller
    -Small Ball

  • 4TM - Pelvic Floor Workout 1

    Enjoy this 4TM safe Pelvic Floor workout with Coach Larissa! This 16 minute program is for all levels. We’re going to strengthen and engage our pelvic floor.

    You will need the following equipment:
    -Mat
    -Bench
    -Ball (squishy)

  • 4TM - Supplemental Abs Workout 1

    Enjoy this 4TM safe core focused workout with Coach Nancy! This 16 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and strength!

    You will need the following equipment:
    -Mat

  • 4TM - Supplemental Abs Workout 2

    Enjoy this 4TM safe core focused workout with Coach Larissa! This 18 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and strength!

    You will need the following equipment:
    -Mat

  • 4TM - Strength & Pelvic Floor Workout 1

    Enjoy this 4TM safe Post Natal Strength & Pelvic Floor Workout with Coach Larissa. This 31 minute program is for all levels. We are focusing on strengthening our pelvic floor post pregnancy!

    You will need the following equipment:
    -Chair
    -Mat
    -Resistance Band
    -Exercise Ball

  • 4TM - Low Impact Cardio Workout 1

    This 4TM safe Low Impact Floor Cardio Workout with Coach Larissa. This 25 minute program is for all levels. This is continuous, so remember to take your breaks as needed. We will engage the pelvic floor and the TVAs.

    You will need the following equipment:
    - Mini Band
    - Chair

  • Low Impact Tabata Cardio Workout

    This Low Impact Tabata Workout is 31 minutes. You will not need any equipment. Water on hand is suggested.

    Enjoy your workout!

  • 4TM - Posture Workout 1

    Enjoy this 4TM safe Supplement training posture workout with Coach Larissa. This 16 minute program is for all levels. We are focusing on releasing tension in your upper back!

    You will need the following equipment:
    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Medium/Heavy Dumbbells (12 ...

  • 4TM - Posture Workout 2

    Enjoy this 4TM safe Supplement training posture workout with Coach Larissa. This 16 minute program is for all levels. We are focusing on releasing tension in your upper back!

    You will need the following equipment:
    -Mat

  • 4TM - Posture Workout 3

    Enjoy this 4TM safe Supplemental Training Posture workout with Coach Jesse! This 17 minute program is for all levels. We are focusing on core, posture and form post pregnancy!

    You will need the following equipment:
    -foam roller
    -ball
    -dumbbells

  • 4TM - Posture Workout 5

    Enjoy this 4TM safe Supplement training posture workout with Coach Nancy. This 16 minute program is for all levels. We are focusing on our posture to access upper back muscles to correct posture.

    You will need the following equipment:
    - Resistance Band
    - Light to Medium Dumbbells
    - Mat
    - Bench

  • 4TM - Posture Workout 6

    Enjoy this 4TM safe Supplemental Training Posture workout with Coach Nancy! This 15 minute program is for all levels. We are focusing on posture and form post pregnancy!

    You will need the following equipment:
    -foam roller
    -mat
    -dumbbells