Enjoy this 4TM safe Phase 4 Strength workout with Coach Nancy! This 24 minute program is for all levels but only if you are not seeing signs of intolerance in strength workouts 3&4! If you do see signs of intolerance, you can reduce weight and take breaks as needed.

We’re going to utilize weights to build your core stability and strength!

You will need the following equipment:
- Light to Medium Dumbbells
- TRX Row ( if you have one)
- Mat
- Bench

Have a great workout!