Enjoy this 4TM safe Phase 2 Strength workout with Coach Nancy! This 27 minute program is for all levels but only if you are not seeing signs of intolerance! If you do see signs of intolerance, you can reduce weight and take breaks as needed.
We’re going to utilize body weight movements to build your core stability and strength!
You will need the following equipment:
- Ab Ball
- Light to Medium Resistance Band