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Strength & Cardio Workout 09

Show & Go • 3m 46s

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    This Strength & Cardio is 30 minutes and requires the following equipment:

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    -TRX (optional)

    Workout:
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  • Strength Workout 11

    This Strength Workout is 20 minutes and requires the following equipment:

    -Medium to Heavy Dumbbells
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    -Exercise Band
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    -Traditional Deadlift (no superset)
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  • Lower Body Focus Strength Workout 12

    This Lower Body Focus Strength Workout is 37 minutes and requires the following equipment:

    -Medium to Heavy Dumbbells
    -TRX Row
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    -Exercise Band
    -Bench

    Workout:
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    -30 sec break
    -x 3 rounds: 9 min

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