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Strength Workout 07

Show & Go • 4m 18s

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  • Strength Workout 08

    This Strength Workout is 25 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Barbell
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    Workout:
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    Modification: Bent bench row narrow x 12 reps on each side
    Hip thrust 4 x 25 Reps
    Pushups 3 x AMRAP
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  • Strength & Cardio Workout 09

    This Strength & Cardio Workout is 28 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
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    Workout: Complete 4 rounds of the following;
    Min 1: side KB swing
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  • Strength & Cardio Workout 10

    This Strength & Cardio is 30 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Mat
    - Bench
    -TRX (optional)

    Workout:
    Complete 3 rounds of each of the following 3 min AMRAPS using medium-heavy dumbbells.
    3 rounds: 3 min AMRAP
    3 DB snatch )on ea arm)
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    9 ...