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Strength & Cardio Workout 16

Show & Go • 2m 29s

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  • Strength Workout 17

    Using heavy weights (barbell) or dumbbells please complete each exercise for 10 rounds every minute on the minute for 10 minutes straight through. After completing your first exercise and 10 rounds then rest for 3-4 minutes before moving on to the next EMOM. This is one of my FAVORITE workouts ri...

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  • Strength & Cardio Workout 19

    This Strength & Cardio Workout is 24 minutes using the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: Complete 4 Rounds, and rest for 1-2 min after each round if needed!

    Min 1: lateral Step Up
    Min 2: Seated Bicep Curl to Press
    Min 3: Bench Squat
    Min 4: Bench Sn...