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Strength & Cardio Workout 15 (Butt & Abs)

Show & Go • 2m 9s

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    Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

    MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
    MIN 2: Pushup to Deadlift
    MIN 3: Deficit Lunge Step Up (alternating)
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  • Strength Workout 17

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