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Strength Workout 11

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  • Lower Body Focus Strength Workout 12

    This Lower Body Focus Strength Workout is 37 minutes and requires the following equipment:

    -Medium to Heavy Dumbbells
    -TRX Row
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    -Exercise Band
    -Bench

    Workout:
    -Deadlift 75/15
    -BW Hip Thrust 1 min
    -30 sec break
    -x 3 rounds: 9 min

    -Bench Row Heavy 75/75
    -TRX Muscle Ups 1 min
    -30 sec bre...

  • Total Body Strength Workout 13

    This Total Body Strength Workout is 25 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Barbell
    -TRX Row
    -Hip Circle
    -Bench

    Workout:
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    TRX Row (wide to narrow): 3 set x 8 reps
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  • Core Strength & Cardio Workout 14

    This core strength & cardio workout is 24-30 min and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench
    - Light-Medium Resistance Band

    Workout: Complete 4-5 rounds of the following
    Min 1: Stiff-Leg Deadlift to Upright Row
    Min 2: Bench Plak Rows
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