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Strength Workout

Show & Go • 2m 55s

Up Next in Show & Go

  • All Trimester - Show & Go Strength & ...

    Enjoy this All Trimester safe Show & Go Strength & Cardio Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat! Rest as needed!

    You will need the following equipment:
    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: Complete 4 Rounds, and rest for 1...