This Strength & Cardio Workout is 24 minutes using the following equipment:

- Medium to Heavy Dumbbells
- Mat
- Bench

Workout: Complete 4 Rounds, and rest for 1-2 min after each round if needed!

Min 1: lateral Step Up
Min 2: Seated Bicep Curl to Press
Min 3: Bench Squat
Min 4: Bench Snatch (alternating)
Min 5: Up/Over Bench Step Up (30 on ea)
Min 6: 200 Meter Run or Bench Toe Taps

Have a great workout!